1
I'm just not built to/bɪlt tu/ 天生就是，天生适合（形容天性）rest/rest/ 休息，歇着.
我天生就不是能闲下来的人。
▸📖 难词速查2个
built tophr./bɪlt tu/
天生就是，天生适合
Innately designed or suited for something; describes one's natural disposition.
restv./rest/
休息，歇着
To cease work or activity in order to relax or recover.
▸🔗 固定搭配2个
not built to rest
天生闲不住
Some people are just not built to rest — they need constant activity.
just not
就是不（强调否定语气）
I just not can't sit still for more than five minutes.
▸✏️ 句式练习1个
① 天性否定句式
I'm just not built to [verb]
用built to表达"天生适合"，配合just not强调"天生就不适合"某种状态。
原句：I'm just not built to rest.
📝 试一试：I'm just not built to ________.
Example:
I'm just not built to sit around doing nothing.
2
Every fiber/ˈfaɪbə/ 纤维，每一丝（比喻全身心） of my being/ˈbiːɪŋ/ 存在，生命体（指整个人） wants to move, wants to do things, wants to control/kənˈtrəʊl/ 掌控，控制, wants to overthink/ˌəʊvəˈθɪŋk/ 过度思考，想太多.
我身体的每一根纤维都想要行动，想做事，想掌控，想过度思考。
▸📖 难词速查4个
fibern./ˈfaɪbə/
纤维，每一丝
A thread-like part; metaphorically means every tiny bit of one's whole being.
beingn./ˈbiːɪŋ/
存在，生命体（指整个人）
One's whole existence or essence; the totality of a person.
controlv./kənˈtrəʊl/
掌控，控制
To have power over or to direct the behavior of something/someone.
overthinkv./ˌəʊvəˈθɪŋk/
过度思考，想太多
To think about something too much or for too long, often causing worry.
▸🔗 固定搭配4个
every fiber of my being
我全身心地，每一丝每一毫
Every fiber of my being wanted to scream.
wants to move
想要行动
My body wants to move after sitting all day.
wants to control
想掌控
She always wants to control every detail of the project.
All the time; frequently and without interruption.
▸🔗 固定搭配1个
constantly doing something
总是不停地做事
He's constantly checking his phone during meetings.
▸✏️ 句式练习1个
⑨ 持续行为句式
[X]'s constantly [verb+ing]
用constantly + -ing形式强调某人持续不断的行为习惯。
原句：She's constantly doing something.
📝 试一试：He's constantly ________.
Example:
He's constantly complaining about everything.
7Now that/naʊ ðæt/ 既然，现在（既然...） I think about it though, as she's gotten/ˈɡɒtən/ 变老了（get的过去分词，美式用法） older, she's learned/ˈlɜːnd/ 学会了 to rest a bit more.
不过现在想来，随着她年纪大了，她也学会了多休息一点。
▸📖 难词速查4个
now thatphr./naʊ ðæt/
既然，现在
Used to indicate that because a new situation has occurred, something else follows.
thoughadv./ðəʊ/
不过，然而（句末语气词）
Used at the end of a sentence to add a contrasting or qualifying remark.
gottenv./ˈɡɒtən/
变得（美式过去分词）
American English past participle of "get"; used in "have gotten" to indicate change over time.
learnedv./ˈlɜːnd/
学会了
Acquired knowledge or skill through experience or study.
▸🔗 固定搭配4个
now that I think about it
现在想来，回想起来
Now that I think about it, she was probably right.
... though
不过...（句末转折）
It was fun, though.
as she's gotten older
随着她年纪大了
As I've gotten older, I've become more patient.
learned to rest a bit more
学会了多休息一点
She's learned to say no more often.
▸✏️ 句式练习2个
① 反思转折句式
Now that I think about it though, [new realization]
用Now that引出反思，用though在句末加转折语气，表示"不过现在想来"。
原句：Now that I think about it though.
📝 试一试：Now that I think about it though, ________.
Example:
Now that I think about it though, I should have said yes.
② 变化伴随句式
As [X]'s gotten [adj], [X]'s learned to [verb]
用as引出时间/条件变化，主句表达随之而来的领悟或行为改变。
原句：As she's gotten older, she's learned to rest a bit more.
📝 试一试：As I've gotten ________, I've learned to ________.
Example:
As I've gotten older, I've learned to appreciate silence.
8
But my point/pɔɪnt/ 观点，目的 of bringing/ˈbrɪŋɪŋ/ 引入，提到（bring的-ing形式） my mom into this is that it seems it might be genetic/dʒɪˈnetɪk/ 遗传的，天生的.
但我把我妈扯进来的意思，是看起来这可能是遗传的。
▸📖 难词速查5个
pointn./pɔɪnt/
观点，目的，要点
The main idea or purpose behind what one is saying or doing.
bringingv./ˈbrɪŋɪŋ/
引入，提到
The -ing form of "bring"; here means involving or mentioning someone in a topic.
geneticadj./dʒɪˈnetɪk/
遗传的，天生的
Related to genes or heredity; passed down from parents to children.
seemsv./siːmz/
似乎，看起来
Appears to be true or likely, though not certain.
might bephr./maɪt bi/
可能是（表示推测）
A modal phrase indicating possibility or likelihood, softer than "is."
▸🔗 固定搭配4个
my point of
我的意思是/目的是
My point of calling you is to discuss the budget.
bring [someone] into this
把某人扯进来，提及某人
I don't want to bring my family into this argument.
it seems it might be
看起来可能是
It seems it might be harder than we expected.
might be genetic
可能是遗传的
His talent for music might be genetic — his father was a musician too.
▸✏️ 句式练习2个
① 观点引入句式
My point of [verb+ing] [someone] into this is that...
用my point of引出"我做某事的目的/观点"，配合bring someone into this表示把某人拉入讨论。
原句：My point of bringing my mom into this.
📝 试一试：My point of ________ into this is that...
Example:
My point of bringing up that example into this is that...
⑬ 推测结论句式
[My point is] that it seems it might be [adj]
用it seems + might be双重委婉语气，表示"看起来可能是"，语气比直接断言弱得多。
原句：it seems it might be genetic.
📝 试一试：It seems it might be ________.
Example:
It seems it might be hereditary.
🎧 全文影子跟读（句1-8）
逐句学完后，跟着完整音频不暂停地进行影子跟读练习
I'm just not built to rest. Every fiber of my being wants to move, wants to do things, wants to control, wants to overthink. This is just who I am. And to be honest, it makes a lot of sense because my mom is even worse than me. She is even more of a busy body than I am. She's constantly doing something. Now that I think about it though, as she's gotten older, she's learned to rest a bit more. But my point of bringing my mom into this is that it seems it might be genetic.